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MIND YOUR BODY COURSES have a common theme - to
raise awareness of health and wellbeing of body, mind and spirit, and to
improve and maintain a balanced way of living.
Jenni Adams BWY Dip., M.A.R., B.F.R.P. Also trained in
counselling, Jenni has been teaching Yoga, Relaxation and Meditation for
over 30 years locally and further a field and in HM Prison.
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Yoga
Mind Your Body Course have a
common theme - to raise awareness of health and well-being of
body mind and spirit and to improve and maintain a balanced way
of living. Classes are held in the Home Studio of 5 Thurlow Road
and numbers are limited to ensure individual attention.
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GOOD
MORNING YOGA No classes first week of June
Stimulating
start to the day with Classical Hatha Yoga |
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TUESDAY |
8.30-9.30am |
5 Weeks |
22nd May |
£30 |
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8.30-9.30am |
5 Weeks |
3rd July |
£30 |
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STRETCH,
RELAX AND UNWIND
No classes first week of June
Gentle healing
sessions of movement, awareness of breath, deep relaxation |
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Wednesday |
10.00-11.00am |
5 Weeks |
23rd May |
£30 |
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10.00-11.00am |
5 Weeks |
4th July |
£30 |
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HATHA
YOGA PRACTICE
No
classes first week of June
Including posture,
breath awareness, deep relaxation and meditation. |
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Wednesday |
7-9pm |
5 weeks |
23rd May |
£45 |
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7-9pm |
5 weeks |
23rd May |
£45 |
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Booking Form For Courses |
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To book please contact
Jenni Adams |
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